4-Week Abs Mastery Guide

Cristina Mackey's 4-Week Abs Mastery Guide

This is a 4-week blueprint to strengthen your core, tighten your waistline, and build real discipline: all from home.

Inside the guide, you'll get a structured program that targets your abs from every angle using intentional, progressive workouts. Each session is designed to push your limits and develop visible, lasting results. Whether you're starting fresh or refining your physique, this guide delivers the structure and challenge you need.

You’ll get clear instructions for every exercise, with sets and reps laid out to eliminate the guesswork. Alongside the workouts, you'll find tips to train with purpose and stay consistent.

This is how you build more than abs. This is how you build DISCIPLINE

Four weeks. Full effort. Real results.

After purchase, you will receive your PDF guide via email. This is a digital product, not a physical copy. It’s designed for instant access, so you can begin your journey immediately. No waiting, no delays—just download and start.

Take your progress further by downloading the app at MackeyBody.com. Join our programs for daily structure, support, and real guidance to keep improving every step of the way. Your next level starts here.