HOW TO USE
Mackey Body Paddle
Use light, downward strokes starting from just below the chest and moving toward the lower abdomen. This helps guide lymph toward the groin area for effective drainage. Keep your pressure gentle and your movements slow. Recommended Use:
5 to 10 minutes per session, 3 to 4 times per week.
Consistency supports visible results and reduced bloating.
DISCIPLINE HAS A SHAPE
JOIN THE TEAM
MOST BODIES ARE BUILT ON EXCUSES.
YOURS CAN BE BUILT ON DISCIPLINE.